Breathwork Group

$35.00

This 60-minute drop-in session, offered online, will guide you through an active three-part breath sequence to help you somatically connect with and process both conscious and unconscious emotions. Through this gentle yet powerful practice, participants often experience:

Reduced stress and anxiety
Improved sleep quality
Greater emotional balance and overall well-being.
please note: this class includes an active breathwork practice that is up-regulative, and can be stimulating to the physical, mental, and emotional body. active breathwork should not be practiced in bodies that are currently pregnant or have a history of the following: severe asthma or epilepsy, high blood pressure, heart or lung complications.

This 60-minute drop-in session, offered online, will guide you through an active three-part breath sequence to help you somatically connect with and process both conscious and unconscious emotions. Through this gentle yet powerful practice, participants often experience:

Reduced stress and anxiety
Improved sleep quality
Greater emotional balance and overall well-being.
please note: this class includes an active breathwork practice that is up-regulative, and can be stimulating to the physical, mental, and emotional body. active breathwork should not be practiced in bodies that are currently pregnant or have a history of the following: severe asthma or epilepsy, high blood pressure, heart or lung complications.