Psychotherapy (licensed in Oregon and Washington)

This offering is the container for holistic psychotherapy. I work with women who struggle with anxiety and depression. My approach blends the multidimensionality of the human experience with mind, body, and soul. The loop of mental distress adapted as a protective mechanism from childhood keeps them from living their most authentic life. In this work, we move from strengthening the sense of self as we go on the journey to excavate subconscious limiting beliefs that cause self-sabotaging behaviors leading to a disempowered life. My intention is to guide people toward empowerment, sovereignty, and freedom through safely processing emotions, teaching tools for self-understanding and embodied healing so they can live more whole liberated lives. This is growth work just as much as healing. I pull from the teachings of Carl Jung, somatic experiencing, IFS, trauma-informed care, neuroscience and ancient wisdom.

Intuitive Coaching (open to anyone all over the world and is not clinical therapy)

This offering is for anyone who might be in a life transition, working with manifestation, or having a particular challenge and feeling stagnant, blocked, or stuck. I have a unique approach to intuitive coaching as I help guide you to align with your authentic life. At the emerging intersection of spirituality and consciousness with neuroscience through reprogramming subconscious beliefs and empowering new ones by using guided visualizations, intuitive messages, dream work, and somatic and energy work. Moving away from fear and control to connecting with your power and gifts. We may work with your astrological birth chart as a road map to mirror and validate where you are at on your souls’ mission and journey. All that is required is an open heart and mind. 

Embodied Astrology Birth Chart Reading - for a limited time 60 mins for $75

An astrological birth chart is a living mirror to your soul map. This reading is especially helpful for women navigating life transitions, understanding purpose, aligning with your mission, feeling stuck, having an increase in focus on healing and wellbeing, and manifestation. It is a moveable blueprint that reflects stages, themes, arcs, and learning you came here to experience. A reading has the capacity to open up awareness to the larger story in their lives by supporting, validating, and affirming. Often, astrology can focus on the mental of psychological development however it misses the multidimensionality of your experience on earth. We go through the chart to intuitively channel in the ways it’s reflecting mind, body, and spirit - your true wholeness.

Bimonthly Breathwork Group

This 60-minute bimonthly group meets twice a month and offers a guided active transformational three-part breath practice designed to help you access, process, and release both conscious and unconscious emotions. Through this somatic approach, participants often experience reduced stress and anxiety, increased emotional clarity, and a greater sense of overall balance and well-being.

The group is held via telehealth, allowing you to participate from the comfort of your own space. It is intended to be a welcoming and supportive environment for personal healing and community connection. You are invited to come just as you are — whether that means having your camera on and joining in the opening and closing shares, or choosing to move through the session more quietly and internally. All levels of participation are honored and respected. Suggested contribution of $35

• Sliding scale and pay-what-you-can options available

• No one will be turned away due to lack of funds

*Next virtual Breathwork group will be on 8/28/26 PST (sign up and receive the link)

You’re worth investing in.